By Day

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Tuesdays

• Adult Technique/Beginners 4pm-5:30pm

• Women's 5:30pm-7pm

• Adult Advanced 7pm-8:30pm

Wednesdays​

• Kids 4pm-5:30pm

• Teens 5:30pm-7pm

• Wrestling For Everyone Adult Class 7pm-8:45pm

Thursdays

• Wrestling For Everyone Adult Class 6:30am-8am

• Adult Veterans (aged 35+) 8am-9:30am

• SEN session 4pm-5:30pm

• Teens 5:30pm-7pm

• Adult Technique/Beginners 7pm-8:30pm

Saturdays

• Teens 12:30pm-1:30pm

• Adult Technique/Beginners 1:30pm-3pm

Sundays

• Kids/Parents 11:30-12:30pm

• Wrestling For Everyone Adult Class 12:30pm-2:30pm​

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*Beginner classes focus on technique and very little actual sparring, running on a 7 week rotating schedule. They are open to all levels but not as intense as other classes.

*Wrestling For Everyone Classes are for adults of different wrestling ability from beginners to advanced. They can include women and veterans. The class assumes the wrestler has a basic understanding of the 7 basic wrestling skills and are taught at an intermediate level focusing on chain wrestling and more sparring than technique classes.

*Advanced classes are only open to those who have completed the 7 week beginner program or have previous wrestling experience elsewhere. They are very intense and have lots of sparring.