Class Times

 By Day​

Mondays

• Wrestling conditioning class 5:30pm-7pm

• Greco-Roman 7pm-8:30pm

Tuesdays

• Adult Freestyle Technique/Beginners 4pm-5:30pm

• Teen's Freestyle 5:30pm-7pm

• Adult Freestyle Advanced 7pm-8:30pm

Wednesdays​

• Adult Freestyle Technique/Beginners 10am-11:30am

• Veterans Freestyle (ages 35+) 11:30am-1pm

• Kids Freestyle 4pm-5:30pm

• Women's 5:30pm-7pm

• Grappling/Submission Wrestling 7pm-8:30pm

Thursdays​

• Greco-Roman 7pm-8:30pm

Fridays​

• SEN session 4pm-5:30pm

• Adult Freestyle Technique/Beginners 5:30pm-7pm

• Collegiate (ages 18-25) 7pm-8:30pm

Saturdays

• Adult Technique/Beginners 9:30am-11am

• Teens 11am-12:30pm

• Kids&Parents 12:30pm-2pm

• Adult Intermediate Class 2pm-3:30pm

Sundays​

• Greco-Roman 2pm-3:30pm

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*Beginner classes focus on technique and very little actual sparring, running on a 7 week rotating schedule. They are open to all levels but not as intense as other classes.

*Intermediate/Wrestling For Everyone Classes are for adults of different wrestling ability from beginners to advanced. They can include women and veterans. The class assumes the wrestler has a basic understanding of the 7 basic wrestling skills and are taught at an intermediate level focusing on chain wrestling and more sparring than technique classes.

*Advanced classes are only open to those who have completed the 7 week beginner program or have previous wrestling experience elsewhere. They are very intense and have lots of sparring.