Class Times
By Type
Kids Classes (ages 5-10, 11, or 12 depending on maturity, size, and ability)
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Wednesday 4pm-5:30pm
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Saturdays 12:30-2pm
Teens Classes (ages 10-15)
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Tuesdays 5:30pm-7pm
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Saturdays 11:30pm-12:30pm
Parents and kids class
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Saturdays 12:30am-2pm
SEN session
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Fridays 4pm-5:30pm
Veterans (aged 35+)
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Wednesdays 11:30am-1pm
Adult Technique/Beginners
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Tuesdays 4pm-5:30pm
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Wednesdays 10am-11:30am
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Fridays 5:30pm-7pm
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Saturdays 9:30am-11am
Wrestling for Everyone/Intermediate
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Tuesdays 7pm-8:30pm
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Saturdays 2pm-3:30pm
Grappling/Submission
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Wednesdays 7pm-8:30pm
Women’s
- Wednesdays 5:30pm-7pm
Adult Advanced
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Returning in January
By Day
Tuesdays
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Adult Technique/Beginners 4pm-5:30pm
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Teen's 5:30pm-7pm
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Adult Intermediate 7pm-8:30pm
Wednesdays
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Adult Technique/Beginners 10am-11:30am
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Veterans (ages 35+) 11:30am-1pm
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Kids 4pm-5:30pm
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Women's 5:30pm-7pm
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Grappling/Submission Wrestling
Fridays
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SEN session 4pm-5:30pm
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Adult Technique/Beginners 5:30pm-7pm
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Collegiate (ages 18-25) 7pm-8:30pm
Saturdays
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Adult Technique/Beginners 9:30am-11am
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Teens 11am-12:30pm
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Kids&Parents 12:30pm-2pm
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Adult Intermediate Class 2pm-3:30pm
*Beginner classes focus on technique and very little actual sparring, running on a 7 week rotating schedule. They are open to all levels but not as intense as other classes.
*Intermediate/Wrestling For Everyone Classes are for adults of different wrestling ability from beginners to advanced. They can include women and veterans. The class assumes the wrestler has a basic understanding of the 7 basic wrestling skills and are taught at an intermediate level focusing on chain wrestling and more sparring than technique classes.
*Advanced classes are only open to those who have completed the 7 week beginner program or have previous wrestling experience elsewhere. They are very intense and have lots of sparring.